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Working Out

Good Morning! It's workout day with mama! I'm always happy when I get to spend time with mama before the rest of the family gets up. She normally works out in the basement a few times a week at 5:00am. A little too early for me to wake up but I go use the bathroom and run around while mama does her routine. When I get tired I lay by the these weights to pretend like I work out with mama. Don't I look cute? 😜

30 Minute Workout Routine:

  • 15 minutes treadmill, incline of 10 at 3mph
  • 3 sets of 12 pushups
  • 3 sets of 20 tricep dips
  • 100 crunches
  • 50 scissor legs
  • 3 sets of 20 bicep curls, 12 lbs
I live by the 20/80 rule for exercise/nutrition, especially when your trying to lose weight. 

Live healthy and happy! 






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